Quinoa Salad with Chicken, Grapes and Almonds
Welcome to Greenstem Clinic, your trusted source for healthy and delicious recipes! In this article, we will share with you a delightful recipe for Quinoa Salad with Chicken, Grapes and Almonds. This nutritious dish is not only visually appealing but also bursting with flavors that will leave you craving for more. Let's dive into the details!
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 cups cooked chicken breast, diced
- 1 cup red seedless grapes, halved
- 1/2 cup sliced almonds
- 1/2 cup fresh cilantro, chopped
- 1/4 cup red onion, finely diced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa and reduce heat to low.
- Cover and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Meanwhile, in a large bowl, combine the cooked chicken, grapes, sliced almonds, cilantro, and red onion.
- In a separate small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper to create the dressing.
- Once the quinoa is cooked, fluff it with a fork and let it cool for a few minutes.
- Add the quinoa to the bowl of ingredients and gently toss to combine.
- Pour the dressing over the salad and toss again to ensure that everything is evenly coated.
- Adjust the seasoning according to your taste preferences.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Why Choose Quinoa Salad with Chicken, Grapes and Almonds?
Quinoa Salad with Chicken, Grapes and Almonds is not only a delicious addition to your culinary repertoire but also a nutritious powerhouse. Let's explore some of the reasons why you should consider making this delectable dish:
1. Health Benefits:
Quinoa, the main ingredient of this salad, is a gluten-free ancient grain that offers numerous health benefits. It is packed with protein, fiber, and essential nutrients such as magnesium, iron, and manganese. Adding chicken to the salad provides lean protein, while grapes contribute antioxidants and vitamins. Almonds, on the other hand, offer heart-healthy fats and vitamin E.
2. Flavor Explosion:
The combination of flavors in this salad is simply outstanding. The nutty taste of quinoa pairs perfectly with the sweetness of grapes and the savory flavor of chicken. The toasted almonds add a delightful crunch, while the freshness of cilantro and the tanginess of the dressing complete the symphony of flavors.
3. Versatility:
This recipe allows for versatility and personalization. Feel free to experiment with different ingredients based on your preferences and dietary restrictions. You can add or substitute vegetables like cherry tomatoes, cucumbers, or avocado to enhance the nutritional profile and add even more texture to the dish.
4. Convenience and Time-Saving:
Quinoa Salad with Chicken, Grapes and Almonds is a quick and easy dish to prepare. It makes for a satisfying lunch, dinner, or even a potluck contribution. By following the above steps, you'll have a wholesome meal ready in no time!
Conclusion
In summary, Quinoa Salad with Chicken, Grapes and Almonds is a fantastic recipe that offers a plethora of health benefits coupled with an explosion of flavors. Its versatility, convenience, and time-saving qualities make it a go-to option for anyone who values nutrition without compromising taste. So why wait? Head to your kitchen and create this mouthwatering dish today!
