Oven-Baked Lentil and Split Pea Soup - Integrative MD

The Perfect Recipe for Nutritious Oven-Baked Lentil and Split Pea Soup

Welcome to Greenstem Clinic, where we believe in the power of nutritious meals to promote overall health and well-being. Introducing our delightful recipe for oven-baked lentil and split pea soup! This flavorful soup is not only a treat for your taste buds, but it also provides numerous health benefits.

Benefits of Oven-Baked Lentil and Split Pea Soup

Our oven-baked lentil and split pea soup is a fantastic choice for those seeking a nutrient-packed meal. Rich in plant-based protein, fiber, vitamins, and minerals, this soup offers a range of health benefits that can support your overall wellness.

• 1. Protein Powerhouse: Lentils and split peas are excellent sources of protein, making this soup a great option for vegetarians and vegans looking to meet their daily protein needs.
• 2. Fiber-Rich: The high fiber content in this soup aids digestion, promotes satiety, and helps maintain healthy cholesterol levels.
• 3. Heart-Healthy: Lentils and split peas are known to support heart health by lowering LDL (bad) cholesterol levels and reducing the risk of heart diseases.
• 4. Immune Boosting: Packed with essential vitamins and minerals, this soup can strengthen your immune system, keeping you healthy and resilient.
• 5. Energy Enhancer: The combination of lentils, split peas, and other nutritious ingredients provides a sustained release of energy, keeping you fueled throughout the day.

How to Make Oven-Baked Lentil and Split Pea Soup

Now that you're convinced of the incredible benefits, let's dive into the recipe itself. Follow these simple steps to prepare a flavorful and nutritious bowl of oven-baked lentil and split pea soup:

1. Ingredients:

• 1 cup dried lentils
• 1 cup dried split peas
• 4 cups vegetable broth
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves of garlic, minced
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1 bay leaf
• Salt and pepper to taste
• Chopped fresh parsley for garnish

2. Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large pot, combine lentils, split peas, vegetable broth, diced onion, carrots, celery, minced garlic, cumin powder, paprika, bay leaf, salt, and pepper.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for about 15 minutes.
4. Transfer the mixture to an oven-safe baking dish, cover it with a lid or aluminum foil, and place it in the preheated oven.
5. Bake for approximately 1 hour or until the lentils and split peas are tender and fully cooked.
6. Remove from the oven, discard the bay leaf, and let the soup cool slightly.
7. Using a blender or an immersion blender, blend the soup until smooth and creamy.
8. Garnish with freshly chopped parsley and a drizzle of olive oil.
9. Serve hot and enjoy this nourishing and delicious oven-baked lentil and split pea soup.

Discover the Joy of Wholesome Eating at Greenstem Clinic

At Greenstem Clinic, we are passionate about guiding individuals towards a healthy and holistic lifestyle. Our oven-baked lentil and split pea soup recipe is just one of the many ways we foster well-being through nutrition.

Our team of dedicated integrative MDs combines conventional medicine with evidence-based complementary therapies, focusing on personalized care to meet your unique health needs.

Whether you're seeking recipes, wellness tips, or professional guidance, Greenstem Clinic is here to support you on your journey to optimal health.

Conclusion

Indulge in the incredible flavors and health benefits of the oven-baked lentil and split pea soup from Greenstem Clinic. This wholesome and delectable soup will nourish your body and delight your taste buds, all while supporting your overall well-being.

Try our recipe today and experience the goodness of a nutritious meal that can elevate your health to new heights. Fuel your body with the natural power of lentils and split peas, and embark on a path of vitality and wellness.